How Does Blue Light Affect Sleep
In simplistic terms blue light, as per a blue morning sky is designed to wake us up, and the absence of blue light (i.e. when it gets dark) makes us drift off to sleep. How Does Blue Affect Us? Blue...
View ArticleComplete Guide To A Better Nights Sleep
A good night’s sleep is critical to function and feel at our best – yet many of us do not get the 7 to 8 hours of recommended sleep each night. Top Ten Tips Here are my top ten tips, to help you...
View ArticleTop Five Sleep Tips To Beat The Heatwave
1) Make your bedroom a cave You want a cool, dark cave to sleep in at . Let air in and reflect the sun’s heat by keeping windows open and curtains and blinds pulled in the day. Turn off all electrics...
View ArticleWe’re Out Of The Habit Of Getting To Sleep Naturally
Recent research has shown our worst sleep inhibiting habits: burning the midnight oil at work, our obsession with social media and lots of caffeine. We’ve traded our healthy, regular circadian rhythms...
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How To Get To Sleep When It’s Too Cold
When it’s too cold many can find it difficult to get comfortable enough to get to sleep. As your body’s ideal sleep temperature is in the range of 16 to 21 degrees centigrade, having an ambient...
View ArticleGive yourself a Boost after a bad night’s sleep
Feeling well rested and ready for the workday can seem like an impossible dream for anyone these days. Sleep deprivation and parenthood within dual income households are known bedfellows but, rather...
View ArticleHow To Stop Snoring
Snoring is caused by an obstruction to the airflow in the upper airways, which causes turbulence and change in air pressure in the passages. This turbulence then typically produces a vibration of the...
View ArticleHow To Stay Awake For The Olympics
It comes once every four years, the most exciting event in the sporting world and this year it’s happening in one the liveliest cities in the world: Rio de Janiero. Over 3,000 hours of live sporting...
View ArticleWhat Is The Best Side To Sleep On?
Most of us have a preferred position to sleep in. Once this posture has become set it’s very difficult to change without many nights of disrupted sleep. However, there are long-term benefits to making...
View ArticleHow To Get To Sleep fast
Our 24/7 lifestyle today can be stressful, with us all seemingly short of time. It is certainly a long way from how our ancient ancestors spent their days, and especially their quieter evenings as...
View ArticleWhat To Eat To Sleep Better
As with good health in a varied Mediterranean diet of fruit, vegetables (especially green leafy), fish, nuts, seeds and a small amount of meat will provide all the nutrients, which are needed to...
View ArticleHow To Get Sleep During Party Season
Going to parties during the festive season is great for catching up with friends and family, and will undoubtedly lead to late nights, but there’s no need to let your sleep suffer. In fact, if you...
View ArticleHow To Make Sure You Are Getting Enough Sleep
In general published guidelines suggest that adults we need about 8 hours sleep a night to maintain optimum health, with teenagers and younger children needing a lot more. Whilst there are always...
View ArticleHow To Test A Mattress
With a host of mattresses and mattress types on the market how do you know which is right for you and your partner? Ten tips on how to buy a mattress Here are 10 simple guidelines on how to test a...
View ArticleHow To Give Yourself A Boost If You Stayed Up Too Late
Most of us know that the key to quality sleep is to maintain a consistent routine. But what if you unexpectedly stayed up too late working at home or were out on the town what can you do to give...
View ArticleHow To Improve Gut Flora For A Better Night’s Sleep
We now know, our food choice affects sleep and sleep affects food choice. However, what is even more interesting is the role of our gut bacteria in our sleep cycle. To start with, these cells have a...
View ArticleHow Does Sleep Affect Mental Health?
Adults who suffer from mental health conditions have over double the sleep problems, compared to the population as a whole. Whilst the traditional clinical view had been that sleep disorders and...
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How to Stop Hay Fever from Affecting Your Sleep
According to Allergy UK, hay fever affects approximately 18 million people in the UK (20% of the population), with most reporting that their symptoms get worse at night, and a massive 87% stating that...
View ArticleDoes Lack of Sleep Age You?
Does lack of sleep age you? Yes, it would seem it does. It has long been understood that there is a link between poor sleep and the health of the skin. For example, we all know from looking in the...
View ArticleTen Morning Tips for Sleep Success
The Sleep Site is all about providing information and tips on sleep and helping you to get to sleep easily at night and wake up feeling refreshed in the morning. My belief is that perfect sleep starts...
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Here are my ten morning tips for sleep success: 1) Keep regular hours Set your alarm for the same wake time 7 days a week. Ideally we would have the same sleep time each night too. Keeping to a...
View ArticleSnooze You Lose
In an ideal world, we would not need an alarm at all. Instead, we would wake up when our body clock decided, refreshed after the right amount of sleep. Yet, for the vast majority of us, given we can’t...
View ArticleDoes lack of sleep contribute to Alzheimer’s disease?
New research suggests that poor quality sleep may be linked to Alzheimer’s. So the question is does lack of sleep contribute to Alzheimer’s disease? Whilst our brain only accounts for 2% of body...
View ArticleDeclutter your life for a better night’s sleep
Consistency and declutter. Two buzz words in the world of sleep. Good sleep hygiene starts with consistently waking up and going to sleep at the same time seven days a week, preferably without an...
View ArticleWhat are Mattresses made of how do I know what to buy?
I am often asked by my patients what type of mattress they should buy , or whether they should go for a soft medium of firm mattress. My advice is that as long as their spine is properly supported the...
View ArticleHow Does Daylight Saving Time Effect Your Sleep
The annual adjustment to daylight saving time (sometimes referred to as Daylight Savings) often raises debate and confusion with when, how and even why the clocks need to change. Certainly, in the...
View ArticleSleep Tips For The Clocks Going Forward This Sunday
Our annual change to British Summer comes this Sunday 26th March at 1 am. This change deprives us of another hour of sleep. Most of us will then wake up for work on Monday morning, tired, groggy and...
View ArticleHow Light And Food Affect Sleep
The post How Light And Food Affect Sleep appeared first on The Sleep Site | Dave Gibson.
View ArticleHow To Get Over Jet Lag
Anyone who has gone on a long haul flight will have had to deal with the effects of Jet Lag. These can include sleep disturbances, poor concentration, increased fatigue, irritability, headaches, and...
View ArticleHow To Get A Great Night’s Sleep On Holiday
The summer holidays are almost upon us, but there is no need to lose sleep whilst on your travels. Whilst trying to prepare for the amazing trip we’ve been waiting all year for, it is easy to get lost...
View ArticleHow Serotonin affects sleep
With the approach of Autumn , it is worth considering how the shorter days and darker nights are going to affect you. By understanding the way the body works we can start to think about what we change...
View ArticleLast Minute Tips For The Clocks Going Back
British Summer Time officially ends at 2am this Sunday 30th October. For those who like to catch up on their sleep over the weekend this seems perfect. Essentially you get an extra hour in bed, great...
View ArticleHow to Understand Winter Tiredness.
With regards to sleep, one topic of debate is whether we slept more in the winter than the summer, and if so at what time and for how long. Given that we now control both our light and temperature...
View ArticleHow To Survive The Christmas Party Season
Christmas parties are a great way of raising your spirits in the darkest month of the year. They will certainly get you out of the winter blues. However, they can take their toll on your body. Here,...
View ArticleSleep and weight gain
If losing a few pounds is one of your goals this year the best place to start could actually be your bed, rather than the gym or your diet. Did you know when you lose sleep you can end up gaining...
View ArticleHow To Design Your Bedroom For A Great Night’s Sleep
The general advice on how to design your bedroom for a great nights sleep is to keep it cool, dark and quiet as per in cave-times. Our modern-day bedrooms are certainly cosier and safer than the caves...
View ArticleHow To Take Naps
Whilst many cultures have naps as a regular part of their sleep routine, we have long since abandoned the art of napping in the UK, until now !! It seems that a large number of companies are...
View ArticleHow To Sleep In The Heat This Summer
When the temperatures rise, many of us find it very difficult to sleep soundly. Overheating not only makes you feel uncomfortable but keeps you awake when you should be getting sleepy. Our bodies...
View ArticleSleep and lockdown your guide to a good nights sleep
How lockdown has affected our sleep Lockdown has created a huge change in our daily routines which has lead to some perhaps unsurprising findings with regards to our sleep patterns which were reported...
View ArticleBeating the Winter Blues
Whilst we have recently gone through the shortest day of the year, and days are now getting longer we are still firmly in the ‘Winter Blues’ season. In fact, it’s estimated that between 40% and 50% of...
View ArticleWhen is Blue Monday?
It’s quite common to have a lower mood in the winter. This is often referred to as the Winter Blues as it coincides with the shorter, greyer winter days. A lack of sunlight is considered a major...
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